![]() Such stages include light sleep, deep sleep, and rapid eye movement sleep. Pain may disrupt the cycles of sleep.įor a good night’s sleep, you need to have appropriately undergone each stage of sleep. Therefore, people with chronic pain -those who take pain medication-are at risk of developing sleeping problems. In fact, they are associated with symptoms such as apnea and breathing problems during sleep-which causes insomnia. Although they are beneficial, pain medications such as codeine and morphine have been found to cause sleep problems. How Does Chronic Pain Cause Insomnia?Ĭhronic pain causes insomnia in the following ways: Pain Medications Interrupt Sleepįor pain management and pain relief, pain medications are often administered to patients. In other words, pain triggers your brain to remain awake, therefore contributing to sleeping problems. As a result, your brain is activated, and you are bound to remain awake. Pain typically occurs when your nerves are stimulated to an intense degree. There is a connection between pain and insomnia. Sleeping problems are not necessarily denoted by difficulty falling asleep instead, they further include difficulty staying asleep and also waking up earlier than you expected. Insomnia refers to all types of sleeping problems. Here is a brief elucidation of the connection between chronic pain and insomnia. Therefore, understanding the underlying cause of your pain is the first step towards pain relief and treating insomnia. Back pain, for example, accounts for the most common type of chronic pain that has significant interference with sleep. This means that it mainly occurs due to an underlying problem. That being said, insomnia is not an independent problem. Also, the National Sleep Foundation suggests that two out of three people with chronic pain have trouble sleeping. ![]() ![]() Research details that approximately 50% to 80% of patients with chronic pain experience ongoing sleep difficulties, with most of them exhibiting symptoms of insomnia. If you have chronic pain, then it is possible that you often find problems sleeping.
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